Performance anxiety is negative thinking before a competition or activity, which can derail a participants’ efforts. This feeling of nervousness can strike in a number of ways.
Feeling fearful and overthinking any activity, big or small, can seriously affect your performance, and limit your potential. Some symptoms include: a dry mouth, shaky hands, nausea, sleeplessness and ‘stomach butterflies’. Erectile dysfunction and nerves in sexual situations can be considered performance anxiety.
'CBD has been linked to lower levels of anxiety and increased comfort in social situations'
Where can performance anxiety strike
Performance anxiety is psychological – meaning that it is not caused by physical illness. However, despite being invisible, it can cause serious issues in situations such as:
- Nerves before athletic competitions
- Poor performance when working or revising due to anxiety
- Erectile dysfunction due to nervousness
- Difficulty and fear of public speaking
We have covered how CBD can reduce anxiety, improve sleep and promote wellness! The scientific evidence, as we shall see, shows how CBD works in your body to reduce anxiety and help you become more calm.
CBD smashing stress
The relationship between CBD and performance anxiety has been studied already. In one experiment, patients with social anxiety disorder were either dosed with CBD or a placebo, and given a public speaking task.
The CBD group scored higher in alertness and had lower blood pressure and heart rate. They also felt more confident when presenting. This is just one of many experiments where CBD has reduced performance anxiety!
As well as assisting public speaking, CBD has been linked to lower levels of anxiety and increased comfort in social situations.
Indian Ayurvedic practitioners have been using CBD and cannabis to boost libido for many years. Tentative evidence seems to support this link!
Many people are hesitant to believe anecdotal and traditional evidence. In more real terms, erectile dysfunction and lowered sex drive can both be linked to anxiety and high blood pressure, known as ‘hypertension’. Fortunately, research suggests that CBD can both reduce levels of anxiety and drop blood pressure!
The chemistry behind CBD improving your performance anxiety
Neuroscientists have long searched for answers concerning CBD’s effect on brain chemistry. There are two areas of particular interest to us, which show how CBD can reduce anxiety and stress.
CBD has the ability to change GABA receptors in the brain, thus controlling the excitation of your nervous system. An Australian research team found that CBD can increase the level of GABA in the brain. GABA is a neurotransmitter which works to promote calmness, reduce stress and decrease anxiety. The results are promising – CBD can aid relaxation and boost recovery.
Serotonin levels can be increased in the brain through the action of CBD. By blocking the reabsorption of serotonin in the brain, CBD causes reduced performance anxiety. Serotonin is the molecule associated with happiness and relaxation. Some scientists believe that CBD may one day be used as an antidepressant, as it seems to work just like an SSRI, without all the problematic side-effects.
The final word on performance anxiety
Performance anxiety is a very difficult demon to do battle with. Countless people struggle with anxiety when dealing with their mental health. To ease that burden and take your independence back, we believe you should be equipped with the latest cutting-edge research and advice.
We are firm believers in a holistic approach to healthcare. Evidence appears to support CBD as a food supplement to promote wellbeing. In pharmaceutical research, there is more and more promising evidence to suggest CBD has the potential to treat many complex conditions. Including CBD in your life alongside a balanced diet and plenty of exercise is sure to yield optimum results.
We also have the support of our many customers, who provide reviews and testimonials. CBD supplementation has helped people with issues such as insomnia and performance anxiety.
A final thing to say about CBD and performance anxiety? Give great speeches and bust stress with CBD!